Individual Counselling
Clear the Path Forward- Overcome your fears
- Shake off habits or patterns that keep you stuck
- Recognize and manage stress behaviour
- Feel more confident
- Embrace change
- Find clarity and motivation
- Replace limiting beliefs with a growth mindset
- Set healthy boundaries and implement self-care
- Forgive yourself and others
- Understand how you interpret the world
- Process your grief, loss and trauma
- Personal & Relational Growth
- Grief, Loss and Trauma
- Stress, Anxiety & Depression
- Crisis, Conflict & Abuse
- Life Transitions
- Spiritual Crisis and Growth
- Adult ADHD and Emerging Adults
- Many other concerns you may have
Couples Counselling
Clear the Path Forward Together- Feel more connected
- Restore trust and intimacy
- See each other from a fresh perspective
- Celebrate differences and strengths
- Discover each others' core motivations
- Understand how your family of origin shapes the way you relate
- Stop the cycle of assumptions and misunderstandings
- Develop healthy ways of communicating and resolving conflict
- Practice the language of love that speaks to your spouse
- Become better listeners
- Learn tips and tools for harmonious living
- Parenting & Blended Family
- Marriage Preparation & Enrichment
- Separation, Divorce & Co-parenting
Life Coaching
Create Your Path Forward- Discover a growth mindset
- Overcome fears and limiting beliefs
- Understand yourself in relationship to others
- Silence the inner critic and take back control of your thoughts
- Build confidence and self-worth
- Set goals for the future in your career, relationships and life dreams.
- Master your emotions including uncertainty, stress, anxiety and fear.
- Personal Life Coaching Sessions
- Enneagram of Personality Scales Coaching Sessions
- Confidence Coaching - Program coming soon
- Emotional Intelligence Coaching - Program coming soon
- Transformational Life Coaching - Program coming soon